Counselling

Eileen Douglas Counselling
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Eileen is a Mental Health Social Worker who offers counselling and coaching to clients on the Mornington Peninsula.

Eileen incorporates evidence-based treatment methods with mindfulness and stillness meditation practices, and Art Therapy, for a holistic approach to counselling.

Evidence based methods include, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy(DBT), and Gestalt Therapy.

Mindfulness meditation is a basis from which to learn how to become the observer in your own life, and cultivate attitudes of non-judgment, acceptance, compassion for self and others, and increased awareness.

Stillness Meditation is a physiological based therapeutic meditation for finding the natural ease and stillness within yourself, and subsequently reduce stress and anxiety. (See Meditation).

Art therapy creates “the opportunity for clients to communicate thoughts, feelings, concerns, problems, wishes, dreams and desires in a relatively non threatening way” . Art therapy can get to the core of things and create opportunities for new awareness in the client.

For an initial consultation phone Eileen on 0402 310025 or email her.