Meditation 

Eileen Douglas Counselling
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Eileen provides meditation for those wishing to develop the ability to find peace, calm and ease in everyday life. The qualities of meditation can be used to decrease stress, manage anxiety, self esteem and depression, and improve concentration. Once learned and practiced, Meditation becomes a life strategy for experiencing peace, calm and ease in everyday life.

To reduce stress and relieve anxiety, phone Eileen on 0402 310025.

Further information:
PDF Mindfulness Summary (opens in a new tab)
PDF Stillness Meditation Therapy (opens in a new tab)