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Eileen is an accreditated Mental Health Social Worker who offers counselling to clients at her rooms in Frankston.
She incorporates evidence-based treatment methods with mindfulness and stillness meditation practices, for a holistic approach to counselling.
Evidence based methods include, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy(DBT), and Eye Movement Desensitizatiion Reprocessing (EMDR).
Mindfulness Meditation is a basis from which to learn how to become the observer in your own life, and cultivate attitudes of non-judgment,
acceptance, compassion for self and others, and increased awareness.
Stillness Meditation is a physiological based therapeutic meditation for finding the natural ease and stillness within yourself, and subsequently reduce stress and anxiety.
Art therapy creates “the opportunity for clients to communicate thoughts, feelings, concerns, problems, wishes, dreams and desires in a relatively non threatening way”.
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